Spring is the perfect season to enjoy fresh, colorful foods that are easy to prepare and full of nutrition. For seniors, light and healthy meals can boost energy, improve mood, and make daily eating more enjoyable.
Here are three simple spring recipes to try:
1. Spring Berry Salad
Fresh berries and greens create a delicious, nutrient-packed salad that is easy to put together.
Ingredients:
- Baby spinach or mixed greens
- Strawberries or blueberries
- Sliced cucumber
- Crumbled feta or goat cheese
- Walnuts or pecans
- Light vinaigrette
Instructions:
Toss the greens, berries, cucumber, and cheese together. Top with nuts and a drizzle of vinaigrette. Serve alone or with whole-grain bread for a complete meal.
2. Garden Vegetable Pasta
This easy pasta dish uses fresh spring vegetables and simple ingredients to create a hearty but healthy meal.
Ingredients:
- Whole grain pasta
- Zucchini, asparagus, and cherry tomatoes
- Olive oil
- Garlic
- Fresh basil
- Grated Parmesan
Instructions:
Cook pasta as directed. Sauté chopped vegetables in olive oil and garlic until tender. Mix with pasta, fresh basil, and Parmesan cheese. Add a squeeze of lemon for extra brightness.
3. Grilled Flatbread Pizza
Grilled flatbread pizzas are quick, delicious, and customizable with favorite toppings.
Ingredients:
- Flatbread or naan
- Olive oil
- Tomato sauce or pesto
- Mozzarella cheese
- Fresh vegetables (like spinach, mushrooms, peppers)
Instructions:
Brush flatbread with olive oil and grill lightly. Add sauce, cheese, and toppings, then grill again until cheese melts. Slice and serve warm.
Eating healthy can be simple and fun. Fresh spring meals not only nourish the body but also bring joy to daily living, perfect for seniors looking to enjoy the season’s best.
If you’re looking for companionship services or ways to help your loved one stay socially active, and even help prepare it for you, Divine Favour Healthcare Staffing Inc. is here to help. Contact us today at 647-766-5394 or visit www.divinefavourhomecare.ca to learn more about our services in Toronto, the GTA, Niagara Falls, Niagara Region, Niagara on the Lake, St.Catharines, Ottawa, Kitchener-Waterloo, Markham, and Richmond Hill, Ontario.