The holiday season brings joy, traditions, and delicious meals shared with family and friends. For many seniors, this is a special time to enjoy favorite foods that only come around once a year. While enjoying these moments is important, protecting health remains a priority.
We support seniors with both care and education to help make the holiday season safer and more enjoyable.
Below are simple tips to help seniors enjoy holiday favorites while still protecting their health.
1. Choose Smaller Portions
Holiday food is meant to be enjoyed, not avoided. The key is portion awareness.
- Take smaller servings of rich foods
- Eat slowly and stop when full
- Enjoy dessert in moderation
This helps prevent overeating, bloating, and blood sugar spikes.
2. Keep Meals Balanced
A balanced plate supports steady energy and digestion.
- Fill half the plate with vegetables
- Add lean protein such as turkey, chicken, or fish
- Choose whole grains when available
This balance helps manage weight, blood sugar, and heart health.
3. Watch Salt and Sugar Intake
Many holiday foods contain hidden sodium and sugar.
- Gravy, processed meats, and soups are often high in salt
- Desserts and sweet drinks quickly raise blood sugar
Too much salt can increase blood pressure and cause swelling.
4. Stay Hydrated
Cold weather and busy schedules make it easy to forget hydration.
- Drink water throughout the day
- Limit sugary drinks and alcohol
- Warm herbal tea is a good alternative
Hydration supports digestion, circulation, kidney function, and mental focus.
5. Stay Lightly Active
Even gentle movement helps the body process holiday meals.
- Take short walks after eating
- Stretch or perform simple chair exercises
- Avoid sitting for long hours
Activity supports heart health, joint flexibility, and digestion.
6. Respect Personal Dietary Needs
Seniors with medical conditions should prioritize safe choices.
- Bring a healthy dish to gatherings
- Politely decline foods that worsen symptoms
- Choose foods that support current health conditions
Protecting health is always the right choice.
Holiday Support From Divine Favour Healthcare Staffing Inc.
The holidays can be busy and tiring. Extra support can help seniors stay safe and comfortable at home. Divine Favour Healthcare Staffing Inc. proudly provides trained caregivers who assist with:
- Meal preparation and nutrition monitoring
- Medication reminders
- Mobility and fall prevention
- Companionship and daily support
We proudly serve seniors across Ontario with compassionate PSWs, RPNs, and healthcare professionals.
The holiday season should be filled with comfort, connection, and enjoyment. With mindful eating and simple habits, seniors can enjoy holiday favorites and still protect their health. If your loved one needs extra care this season, Divine Favour Healthcare Staffing Inc. is here to help.
We serve communities across Ontario, including key areas like the GTA, Niagara Region, Ottawa, and beyond. Our ability to provide care depends on both your needs and the availability of our trusted caregivers in your area. Reach out today to explore how we can start supporting your family.
Contact us today at 647-766-5394 or visit https://lnkd.in/g7chHh5G to schedule a complimentary, no-pressure assessment and discover how we can support your family with trusted dementia care services.