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Home Care Information in Ontario, Canada
Staying Positive Through the Seasons: Tips for Older Adults
Many older adults notice changes in their moods as the seasons shift, especially during the colder, darker months. Shorter days, less sunlight, and colder weather can all affect how we feel. This is sometimes known as seasonal depression or seasonal affective disorder...
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The Silent Struggle: Alcoholism in the Elderly
When people think of alcoholism, the image that often comes to mind is a younger person or someone in midlife grappling with addiction. Rarely do we picture a senior citizen quietly pouring another drink at the end of a long day. Yet, alcoholism in the elderly is more common...
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Smart Shopping: Avoiding Common Mistakes Seniors Make
Grocery shopping is a regular task, but for seniors, it can come with unique challenges that impact health, safety, and budget. Here are eight common mistakes older adults often make at the store and how to avoid them for a safer, more efficient shopping experience. 1. Skipping...
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The Brain-Boosting Power of Yoga for Seniors
Aging gracefully isn’t just about staying physically active, it’s about keeping the mind sharp, too. For many older adults, memory, focus, and mental clarity can decline with age. But here’s the good news: yoga, gentle stretching, and breathing have been shown to support...
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Smart and Safe Weight Loss for Seniors
Let’s be real, losing weight isn’t just about looking good in your 20s. For many older adults, it’s about feeling better, moving easier, and staying independent for as long as possible. But here’s the thing: weight loss at this stage of life isn’t one-size-fits-all,...
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When Familiar Faces Feel Unfamiliar: Understanding Capgras Syndrome
Caring for someone with dementia or a psychiatric condition can come with many challenges, one of the most confusing and distressing may be Capgras Syndrome. This rare condition causes a person to believe that someone close to them, often a spouse, child, or caregiver has been...
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